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Nach einem herrlichen sonnigen Tag, wünsche ich Euch einen wunderschönen Abend 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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592 kcal
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Fat: 9.70g | Prot: 77.96g | Carb: 50.56g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Couscous, Rindergulasch. more...
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steady weight
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hrldfischer's weight history
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