Weigh In record (no journal entry) for 26 May 2023
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344.3 lb
Lost so far: 12.9 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1522 kcal
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Fat: 113.62g | Prot: 53.20g | Carb: 79.17g.
Breakfast: Olivenöl, Almased Almased , Kaffee mit Milch. Lunch: Spargel, Bratkartoffeln, Speck (Gepökelt). Dinner: Hofer Griechisches Naturjoghurt 2% Fett, Rote Paprika, Olivenöl, Almased Almased . Snacks/Other: Radatz Grammeln, Kaffee mit Milch. more...
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losing 13.1 lb a week
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