Weigh In record (no journal entry) for 04 September 2023
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143.3 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1306 kcal
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Fat: 46.30g | Prot: 103.14g | Carb: 116.20g.
Breakfast: Sinnack Protein Brötchen, Buko Balance, Aldi Hänchenbrustfilet, Hüttenkäse. Lunch: Döner Kebab. Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G. more...
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gaining 6.2 lb a week
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