Weigh In record (no journal entry) for 03 September 2023
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210.1 lb
Lost so far: 23.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1527 kcal
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Fat: 59.47g | Prot: 71.80g | Carb: 175.21g.
Breakfast: Frango Desfiado, Walmart Queijo Mussarela. Lunch: Salada de Maionese, Farofa, Sobrecoxa de Frango, Sadia Linguiça Calabresa Frescal, Arroz Branco, Feijão Preto Cozido. Dinner: Misto Quente, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Biscoito de Polvilho. more...
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gaining 12.3 lb a week
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