Weigh In record (no journal entry) for 03 September 2023
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189.2 lb
Lost so far: 24.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1243 kcal
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Fat: 62.89g | Prot: 47.08g | Carb: 134.07g.
Breakfast: Pamapol Паштет Свинной, Виноград, Банан, Холодный Кофе со Сливками. Lunch: Галя Балувана Перец Фаршированный с Мясом. Snacks/Other: Вареное Яйцо, Гречка Вареная. more...
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gaining 0.3 lb a week
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