Weigh In record (no journal entry) for 02 September 2023
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177.5 lb
Lost so far: 98.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1046 kcal
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Fat: 40.55g | Prot: 42.47g | Carb: 131.83g.
Breakfast: Самарский Пекарь Хлеб Зерновой Три Злака, Красные Помидоры, Mukinet Эклеры с Заварным Кремом, Окей Багет Чесночный, Гречка с Мясом. more...
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losing 51.7 lb a week
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