Weigh In record (no journal entry) for 03 September 2023
|
261.0 lb
Lost so far: 47.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2023:
|
1403 kcal
|
Fat: 26.18g | Prot: 144.84g | Carb: 153.24g.
Breakfast: Aldi Milch 1,5%. Lunch: Kania Senf Mittelscharf , Knorr Helle Soße, Golden Seafood Alaska Seelachsfilets Paniert, Salakis Feta Light, Gurke (Geschält), Tomaten, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: More Nutrition Chunky Flavour Cinnalicious, Magerquark. Snacks/Other: Lidl Protein Bar Crunchy Double Brownie Almond Chip (45g), Corny Free Weiße Schoko. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chlejabe's weight history
|