Weigh In record (no journal entry) for 03 September 2023
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244.7 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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1228 kcal
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Fat: 56.67g | Prot: 91.22g | Carb: 91.04g.
Breakfast: Pullman Pão Integral Artesano, Ovo. Lunch: Swift Sobrecoxa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa. Dinner: Salada de Frutas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. Snacks/Other: Banana Prata, Quaker Farelo de Aveia. more...
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gaining 0.9 lb a week
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biareicco_'s weight history
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