Weigh In record (no journal entry) for 02 September 2023
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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956 kcal
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Fat: 43.25g | Prot: 61.27g | Carb: 87.31g.
Breakfast: Ovo, Café. Lunch: Batata Doce, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca. Dinner: Pizza de Queijo. Snacks/Other: Caffeine Army Supercoffee 3.0 Vanilla Latte, Banana Nanica, Max Titanium Creatina , Max Titanium Colágen. more...
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losing 0.7 lb a week
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