Weigh In record (no journal entry) for 01 September 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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983 kcal
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Fat: 23.69g | Prot: 81.39g | Carb: 116.55g.
Breakfast: Banana, Power One Pasta de Amendoim Integral, Vigor Iogurte Desnatado Viv. Lunch: Linea Chocolate Ao Leite, Hortifruti Laranja Lima, Pronto Light Frango Empanado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Nutrata Whey Grego. more...
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losing 3.3 lb a week
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