Weigh In record (no journal entry) for 14 November 2021
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1846 kcal
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Fat: 68.56g | Prot: 104.65g | Carb: 203.49g.
Breakfast: Bolo de Chocolate, Cafezinho, Sadia Mussarela, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Tangerina, Batata Inglesa Cozida, Mandioca Frita, Yoki Farofa de Soja, Good Soy Farofa de Soja, Bisteca de Porco Grelhada, Carioca Feijão Cozido, Prato Fino Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tangerinas, Good Soy Farofa de Soja, Ovo Frito, Ovo Frito. Snacks/Other: Tangerinas. more...
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1924 kcal
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Activities & Exercise:
Bike - 1 hour, Esteira - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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