Weigh In record (no journal entry) for 30 August 2023
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208.6 lb
Lost so far: 11.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1330 kcal
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Fat: 51.37g | Prot: 54.74g | Carb: 168.05g.
Breakfast: Манная Крупа, Агуша Молоко 3,2%. Lunch: Хлеб Черный, Суп из Говядины. Dinner: Яйцо, Колбаса Варено-Копченая, Огурец (с Кожурой), Картофель, Редис, Майонез. Snacks/Other: Виноград, Нектарин. more...
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gaining 0.1 lb a week
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