Weigh In record (no journal entry) for 01 September 2023
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186.1 lb
Lost so far: 30.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1784 kcal
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Fat: 153.89g | Prot: 62.21g | Carb: 35.24g.
Lunch: Жареное Яйцо, Сыр Российский, Вкуснотеево Масло Сливочное, Бразильские Орехи, Простоквашино Сметана 25%, SPAR Котлета Паровая Свинина, Говядина, Курица. Dinner: Огурец. more...
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losing 0.8 lb a week
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