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nicht gut
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163.4 lb
Lost so far: 1.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1547 kcal
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Fat: 87.61g | Prot: 75.34g | Carb: 103.54g.
Breakfast: Trockene oder Harte Salami. Lunch: Spiegelei, TiP Schweineschnitzel Paniert & Gebraten. Dinner: Saladinettes Grüne Oliven mit Mandeln , Dinkelbrötchen, Patros Für Grill & Ofen Kräuter & Knoblauch. Snacks/Other: Santa Claus in Town Likör-Fässchen Kirschlikör, Maxima Latte Macchiato, REWE Bio Zitronensaft. more...
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losing 2.3 lb a week
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