Ich weiß nicht wo dieser Wooosh auf einmal herkommt, aber ich freu mich drüber.
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159.4 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1406 kcal
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Fat: 67.32g | Prot: 111.59g | Carb: 79.43g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Dr. Almond Ramsteiner Körnertoast, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: REWE Beste Wahl High Protein Quarkcreme Himbeere. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet Grüner Spargel. Snacks/Other: Mövenpick Maple Walnuts, Aldi Cashewkerne, Lindt Schokolade 90%. more...
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1939 kcal
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Activities & Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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