Weigh In record (no journal entry) for 01 September 2023
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136.9 lb
Lost so far: 14.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1627 kcal
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Fat: 58.29g | Prot: 82.66g | Carb: 192.63g.
Breakfast: Lindt Chocolat Noir 85%, Super U Fromage Blanc 0%, Prozis Farine d'avoine, Oeuf. Lunch: Uncle Ben's Dahl Méditerranéen. Dinner: Milka Daim, Tomate Cœur de Bœuf, Bio Village Fromage Frais Nature, Thon. Snacks/Other: Prozis Zéro Baked Cookie, Gâteau au Chocolat (sans Glaçage), Mirabelle. more...
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losing 2.3 lb a week
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