Weigh In record (no journal entry) for 01 September 2023
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469.6 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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972 kcal
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Fat: 31.78g | Prot: 60.41g | Carb: 96.63g.
Breakfast: Gut & Günstig Delikatess Geflügel-Fleischwurst, Gut & Günstig Skyr Natur, Ei, Mandelmehl, Gut & Günstig Frischkäse mit Kräutern, Aldi Kaffeeweißer. Lunch: Gut & Günstig Junge Prinzessbohnen. Dinner: Heidelbeeren, Alnatura Hafermilch, Kölln Haferflocken. more...
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losing 1.9 lb a week
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