Weigh In record (no journal entry) for 31 August 2023
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160.3 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1671 kcal
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Fat: 90.16g | Prot: 115.79g | Carb: 98.47g.
Breakfast: Salami, Marmelade, Netto Frischkäsezubereitung, Milfina Butter , Schokoladencroissant, Edeka Dinkelbrötchen . Lunch: Radieschen, Eisbergsalat, Rucola, Rote Paprika, Cocktailtomaten, Edeka Bio Schmand, Thunfisch in Wasser (Konserviert), Knorr Salatkrönung, BioBio Bergkäse (20g). Dinner: Ja! Geriebener Emmentaler, REWE Beste Wahl Stückige Tomaten, Zucchini, Edeka Rinderhackfleisch . Snacks/Other: Lindt Edelbitter Schokolade 85%, Aldi Cashewkerne. more...
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2110 kcal
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Activities & Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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