Weigh In record (no journal entry) for 31 August 2023
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2710 kcal
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Fat: 104.87g | Prot: 163.61g | Carb: 275.07g.
Pre-Breakfast: Bergamota. Breakfast: Growth Supplements Omega 3, Leader Nutrition Blend 7 Protein Sorvete de Baunilha, Hi-Blend Protein, Dux Nutrition Multivitaminico, Hi-Creatine Micronized. Second Breakfast: Farias Pão 9 Grãos. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Patinho Frito, Arroz Parboilizado Cozido. Afternoon Tea: Maçã. Dinner: Président Queijo Mussarela, Codebal Pão Francês (Cacetinho), Santa Clara Requeijão Cremoso, Ovo Cozido. Supper: Leader Nutrition Blend 7 Protein Sorvete de Baunilha, Hi-Blend Protein. Snacks/Other: Nestlé Bombom Classic Ao Leite, Nestlé Bombom Charge (18.5), Nestlé Bombom Smash, Nestlé Bombom Galak, Nestlé Bombom Prestígio , Nestlé Bombom Lollo, Nestlé Bombom Smash, Nestlé Bombom Sensação. more...
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gaining 10.0 lb a week
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