Weigh In record (no journal entry) for 31 August 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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974 kcal
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Fat: 34.54g | Prot: 98.70g | Carb: 66.35g.
Breakfast: Яблоко, Кофе с Молоком, Простоквашино Творог 5%. Lunch: Красные Помидоры, Жареное Яйцо без Жира. Dinner: Пиканта Фасоль Печёная в Томатном Соусе, Куриная Грудка Отварная. more...
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gaining 0.8 lb a week
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