Weigh In record (no journal entry) for 27 August 2023
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208.6 lb
Lost so far: 25.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1933 kcal
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Fat: 94.51g | Prot: 75.80g | Carb: 219.72g.
Breakfast: Pilão Café, Frango Desfiado, Ovo Frito, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Vatapá, Caruru, Acarajé. Snacks/Other: Pastel de Carne, Brigadeiro, Coca-Cola Coca-Cola, Moreninha Cocada Caseira Cremosa, Uvas, Naturafruti Banana com Ameixa. more...
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gaining 7.7 lb a week
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