Weigh In record (no journal entry) for 28 August 2023
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209.0 lb
Lost so far: 24.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1006 kcal
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Fat: 35.60g | Prot: 88.53g | Carb: 86.54g.
Breakfast: Frango Desfiado, Walmart Queijo Mussarela, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Alface de Folha Verde, Pepino (Descascado), Qualitá Palmito Açaí , Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes com Carne. more...
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gaining 3.1 lb a week
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