Weigh In record (no journal entry) for 29 August 2023
|
209.7 lb
Lost so far: 24.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2023:
|
970 kcal
|
Fat: 47.25g | Prot: 83.20g | Carb: 52.90g.
Breakfast: Walmart Queijo Mussarela, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Frango Desfiado. Lunch: Salmão no Forno ou Grelhado. Dinner: Catupiry Pão de Queijo Recheado, Lasanha de Berinjela, Sopa de Legumes com Carne. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|