Weigh In record (no journal entry) for 30 August 2023
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208.1 lb
Lost so far: 25.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1130 kcal
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Fat: 49.59g | Prot: 103.25g | Carb: 65.82g.
Breakfast: Frango Desfiado, Walmart Queijo Mussarela, Piracanjuba Leite Desnatado. Lunch: Feijão Preto Cozido, Arroz Branco, Filé Mignon Grelhado. Dinner: Sopa de Legumes com Carne. more...
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losing 10.8 lb a week
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