Weigh In record (no journal entry) for 30 August 2023
|
158.1 lb
Lost so far: 43.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
1600 kcal
|
Fat: 65.90g | Prot: 60.16g | Carb: 202.13g.
Breakfast: Sopa de Legumes. Lunch: Sopa de Legumes. Dinner: Tomates, Couve Manteiga Crua, Vigor Requeijão Cremoso Light, Ovo Frito sem Gordura, Pão Francês sem Miolo. Snacks/Other: Pepsi Pepsi Light, Melitta Café sem Açúcar, Natural Salads Couve Manteiga, Ovo Frito sem Gordura, Nestlé Passatempo Recheado Chocolate, Nestlé Passatempo Leite, Canela, Manjar de Coco. more...
|
|
2400 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 1 hour, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
araujojamila4's weight history
|