Weigh In record (no journal entry) for 30 August 2023
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137.3 lb
Lost so far: 20.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1567 kcal
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Fat: 80.35g | Prot: 115.13g | Carb: 77.13g.
Breakfast: Bonduelle Кукуруза, Ёбатон Печенье с Суфле Вишня, Яйцо, Monini Оливковое Масло, Parmalat Молоко Низколактозное 0,05%. Lunch: Куриные Наггетсы, Ёбатон Печенье с Суфле Вишня, Monini Оливковое Масло, Куриное Филе. Dinner: Chikalab Chikapie Salted Caramel & Peanuts. more...
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losing 6.9 lb a week
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