danipi801's Journal, 08 August 2023

170.7 lb Lost so far: 23.5 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 33.64g | Prot: 106.83g | Carb: 106.05g.   Breakfast: Realforno Biscotti con Cereali e Gocce di Cioccolato, Eridania Zucchero Semolato Bianco, Grancereale Cioccolato. Lunch: Ortonuovo Carote, Natural Sea Tranci di Pesce Spada. Dinner: Italiamo Pomodori Datterini, Rigamonti Bresaola, Dulano Petto di Pollo. Snacks/Other: Esselunga Pesca Noce. more...

2151 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...