Weigh In record (no journal entry) for 30 August 2023
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109.1 lb
Lost so far: 36.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2342 kcal
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Fat: 101.03g | Prot: 162.69g | Carb: 199.66g.
Breakfast: Ананас, Инжир, Сливы, Кофе+протеин, Бекон (Жареный), Авокадо, Семга Слабосоленая, Hacendado Crema de Cacahuete Crunchy, Сырники творог 15% 275 грамм. Lunch: Mercadona Yogur Griego Natural, Майонез, Куриные Грудки, Hacendado Salteado de Gambas Ajos Tiernos y Espárragos Verdes, Alteza Guisantes. Dinner: Пасхальный кекс, Сливы, Hacendado Palomitas de Caramelo, Hacendado Crema de Cacahuete Crunchy, Royal Tarta de Chocolate con Milka, Hacendado +Proteinas Pudding Caramelo, Кофе+протеин. Snacks/Other: Mercadona Jamón Serrano. more...
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losing 3.1 lb a week
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