Weigh In record (no journal entry) for 30 August 2023
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142.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1675 kcal
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Fat: 64.08g | Prot: 157.41g | Carb: 103.02g.
Breakfast: Edeka La France Ziegenfrischkäse-Taler, Gekochtes Ei, Hüttenkäse. Lunch: Olivenöl, Kohlrabi, Just Taste Kichererbsen Fettuccine, Meine Metzgerei Rindergulasch . Dinner: Honig, Nomoo Kakaoeis. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 3.1 lb a week
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