Weigh In record (no journal entry) for 29 August 2023
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116.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1127 kcal
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Fat: 78.78g | Prot: 59.73g | Carb: 40.90g.
Breakfast: Ketofood Olio MCT, Esselunga Pesca Noce, Foodspring Peanut Butter, Sterzing Yogurt Intero Bianco, Rapunzel Crema di Mandorle. Lunch: Delizie del Sole Pomodoro Datterino 100% Siciliano, Bonduelle Insalata Mista, Buongiorno Freschezza Carote, Sasso Olio d'oliva, Grana Padano Grana Padano, Brunelli Pecorino Romano D.O.P. Grattugiato , Mondo Natura Salmone Scozzese Affumicato, Coop Burro. Snacks/Other: Pro Nutrition Zero Keto Bar (Nut Zero Noir), Frutta Secca Mista. more...
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losing 0.2 lb a week
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