meat_eater's Journal, 29 August 2023

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Weigh In record (no journal entry) for 29 August 2023

122.6 lb Lost so far: 0 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2023:

1406 kcal

Fat: 45.74g | Prot: 67.07g | Carb: 174.33g. Breakfast: Нескафе Кофе 3В1, Папа Может Колбаса, Пятерочка Мини Багет. Lunch: Пятерочка Мини Багет, Рестория Шеф Борщ с Курицей. Dinner: Жареная или Запеченная Курица, Макфа Макароны Экспресс. Snacks/Other: Nestle Goodmix Salted Caramel. more...

1354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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meat_eater's Journal, 29 August 2023

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