Weigh In record (no journal entry) for 29 August 2023
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129.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1473 kcal
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Fat: 24.33g | Prot: 96.60g | Carb: 200.52g.
Breakfast: Perugina Cacao Amaro Extra Dark, Horeca Frutti di Bosco Surgelati, Sojasun Yogurt di Soia Bianco , Lidl Rye Crispbread. Lunch: Carrefour Olive Verdi Snocciolate, Golden Sun Quinoa Bianca Bio, Vivi Verde Coop Seitan al Naturale , Pomodori Ciliegini. Dinner: Hero Marmellata Light Mirtilli , Vivi Verde Coop Seitan al Naturale , Petti Polpa Finissima di Pomodoro, Vivi Verde Coop Lenticchie Biologiche. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 1.5 lb a week
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mirela.patrascu's weight history
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