Weigh In record (no journal entry) for 29 August 2023
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157.9 lb
Lost so far: 0.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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477 kcal
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Fat: 18.99g | Prot: 32.40g | Carb: 43.03g.
Breakfast: Магнит Банан, Якобс Кофе Растворимый, Ленивые Вареники ПП, для Всей Семьи Сметана 20%, для Всей Семьи Молоко 2,5%, Fit Parad Заменитель Сахара. more...
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losing 17.0 lb a week
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