Weigh In record (no journal entry) for 29 August 2023
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178.8 lb
Lost so far: 0.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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461 kcal
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Fat: 22.74g | Prot: 56.78g | Carb: 4.19g.
Breakfast: Запеченные или Жареные Гребешки, Запеченный или Жареный Лосось. Lunch: Язык Говяжий Отварной. more...
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losing 17.0 lb a week
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Алексий2's weight history
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