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Weighed in today because it’s officially 30 days since we’ve started and I’m really proud of myself. Not going to start daily weighing but once a week to keep reminding myself I’m only human. Daily journaling helps a lot of people and maybe itll help me too. I know I had a moment of weakness and had ONE chicken strip at work and immediately regretted it as I felt this uncomfortable feeling of “fullness” take over me. I was in my eating window so it was ok, just not the best choice. I have no more protein shakes to break my fast with so today is going to be regular food. I was thinking a meat lover’s burrito without the tortilla of course,cheese, jalapeños and some salsa!
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248.2 lb
Lost so far: 34.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
losing 12.6 lb a week
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