Weigh In record (no journal entry) for 28 August 2023
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114.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1336 kcal
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Fat: 65.05g | Prot: 65.89g | Carb: 125.00g.
Breakfast: Jean Hervé Sirop d'agave , Alter Eco Chocolat Noir 75%, Banane, Huile d'Olive, Oeuf. Lunch: Melon, Alsace Lait Fromage Blanc Bibeleskaes, Picard Épinards Coupés à la Crème, Mayonnaise, Fleury Michon Blanc de Poulet (40g), Huile d'Olive, Riz Basmati (Cuit). Dinner: Président Emmental Cœur de Meule, Pâtes (Cuites), Picard Boulettes de Viande Kefta. more...
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gaining 0.0 lb a week
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