Weigh In record (no journal entry) for 28 August 2023
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149.0 lb
Lost so far: 19.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1120 kcal
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Fat: 39.31g | Prot: 23.00g | Carb: 166.41g.
Breakfast: Çay Şekerli, Ekmek, Menemen. Dinner: Üzüm, Torku Çokofest Frambuazlı, Mezzet Rus Salatası, Fanta Fanta, Eti Pizza Kraker. more...
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losing 9.3 lb a week
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ayseabat's weight history
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