Weigh In record (no journal entry) for 27 August 2023
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110.2 lb
Lost so far: 35.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1788 kcal
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Fat: 79.68g | Prot: 97.11g | Carb: 173.62g.
Breakfast: Hacendado Cottage Cheese, Огурец (с Кожурой), Авокадо, Семга Слабосоленая, Картофельные вафли, Hacendado +Proteinas Pudding Caramelo, Hacendado Palomitas de Caramelo, Кофе+протеин, Royal Tarta de Chocolate con Milka. Lunch: Авокадо, Schweppes Tónica Pink, Hacendado Vinagreta, Hacendado Salpicón. Dinner: Royal Tarta de Chocolate con Milka, Грейпфрут. Snacks/Other: Hacendado +Proteinas Pudding Caramelo, Hacendado Palomitas de Caramelo, Кофе+протеин, Royal Tarta de Chocolate con Milka. more...
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gaining 1.5 lb a week
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