Weigh In record (no journal entry) for 27 August 2023
|
132.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
692 kcal
|
Fat: 21.65g | Prot: 26.59g | Carb: 63.68g.
Breakfast: Tassimo Espresso Macchiato. Lunch: VICI Legumes mit Gemüse, Kochlöffel Frischer Gemischter Salat, Hackbraten mit Rindfleisch Hergestellt. Snacks/Other: Gin Tonic. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAG2521's weight history
|