Weigh In record (no journal entry) for 27 August 2023
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470.9 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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620 kcal
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Fat: 34.52g | Prot: 33.89g | Carb: 36.80g.
Breakfast: Mandelbrot, Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Delikatess Geflügel-Fleischwurst, Aldi Kaffeeweißer. Lunch: Edeka Schwarzwurzeln. Dinner: Gut & Günstig Junge Prinzessbohnen. more...
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losing 2.7 lb a week
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rainer170366's weight history
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