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whoop whoop 🤗💪👌
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151.0 lb
Lost so far: 196.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1379 kcal
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Fat: 21.19g | Prot: 80.92g | Carb: 133.29g.
Breakfast: Tann Burgunderschinken, Kaffee mit Milch, Efko Essiggurken Pur, Brot, Schärdinger Schlossdamer. Dinner: Efko Essiggurken Pur, Ochsenmaulsalat, Mischkornbrot, Tann Burgunderschinken. Snacks/Other: Puntigamer Bier. more...
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3583 kcal
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Activities & Exercise:
Shopping - 30 minutes, Hiking - 2 hours and 44 minutes, Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 46 minutes, Bathing - 30 minutes, Cooking - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 1.3 lb a week
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