Weigh In record (no journal entry) for 26 August 2023
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145.0 lb
Lost so far: 15.9 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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916 kcal
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Fat: 40.82g | Prot: 58.58g | Carb: 51.86g.
Breakfast: Aldi Mein Landkäse Mild, Hauchfein Delikatess Salami, Sinnack Protein Brötchen, Hüttenkäse. Snacks/Other: Bitburger Premium Pils, Bifi Salami , Corny Schoko. more...
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gaining 2.4 lb a week
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