Weigh In record (no journal entry) for 23 August 2023
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208.1 lb
Lost so far: 25.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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632 kcal
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Fat: 25.51g | Prot: 81.97g | Carb: 15.72g.
Breakfast: Walmart Queijo Mussarela, Frango Desfiado. Lunch: Quiabo Cozido, Qualitá Palmito Açaí , Chuchu Cozido, Cenouras Cozidas, Músculo Bovino. Dinner: Qualitá Palmito Açaí , Ovo de Codorna, Tomates Cereja, Frango Desfiado, Músculo Bovino, Quiabo Cozido. more...
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losing 4.6 lb a week
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