Weigh In record (no journal entry) for 25 August 2023
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169.8 lb
Lost so far: 94.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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365 kcal
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Fat: 15.13g | Prot: 17.27g | Carb: 36.67g.
Breakfast: Actimel Granatapfel, Lidl Dinkelbrötchen, Milbona Gouda Jung, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. more...
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gaining 1.0 lb a week
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