Weigh In record (no journal entry) for 24 August 2023
|
243.2 lb
Lost so far: 14.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2023:
|
1578 kcal
|
Fat: 62.15g | Prot: 64.25g | Carb: 198.48g.
Breakfast: Banana Prata, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Doce de Leite, Pão Integral, Walmart Queijo Mussarela. Lunch: Chokito Chokito (32g), Pepino (com Casca), Salada de Alface com Vegetais Variados, Purê de Batata, Liv Up Frango à Milanesa Assado . Dinner: Bimbo Rap10 Integral, Coca-Cola Coca-Cola, Sadia Calabresa, Walmart Queijo Mussarela. Snacks/Other: Bolo de Chocolate. more...
|
|
2838 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
losing 16.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcristin's weight history
|