Mickey Evans's Journal, 18 March 2015

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144.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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884 kcal

Fat: 13.64g | Prot: 55.99g | Carb: 132.19g.   Dinner: BBQ Sauce, Red Tomatoes, Red Potatoes (Flesh and Skin), Smoked & Spiced Beef Pastrami. Snacks/Other: Dole Pineapple Chunks in its Own Juice, Water (Bottled). more...

2138 kcal

Activities & Exercise: Standing - 35 minutes, Sitting - 2 minutes, Housework - 2 hours and 2 minutes, Desk Work - 8 hours and 58 minutes, Resting - 2 hours and 19 minutes, Sleeping - 10 hours and 4 minutes. more...