Weigh In record (no journal entry) for 25 August 2023
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135.4 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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419 kcal
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Fat: 17.03g | Prot: 29.91g | Carb: 36.50g.
Breakfast: Яичный Белок, Бабаевский Шоколад Элитный 75%, Макдоналдс Капучино (0,3 L), Замороженная Вишня, Овсяноблин, Типэк Хлеб Кировский, Кофе с Молоком. more...
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losing 1.0 lb a week
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