Weigh In record (no journal entry) for 24 August 2023
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112.7 lb
Lost so far: 13.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1148 kcal
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Fat: 42.47g | Prot: 57.57g | Carb: 139.81g.
Breakfast: Caffè (dalla Moca), Miele, Latteria Burro senza Lattosio, Pane Comune. Lunch: Grana Padano Grana Padano, Pomodori, Conad Filetto di Salmone al Naturale, Pane Comune. Dinner: BoscoBuono Mirtilli, BoscoBuono Mirtilli, Lidl Ceci, Gastronomia di Mare Gamberetti Boreali, Olive, Olio d'oliva, Zucca, Fagiolini Verdi, Pane Comune. Snacks/Other: Pesca. more...
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gaining 3.9 lb a week
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