Weigh In record (no journal entry) for 24 August 2023
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1295 kcal
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Fat: 44.59g | Prot: 45.69g | Carb: 183.40g.
Breakfast: REWE Sojajoghurt, Banane, Nektarinen, DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Banane, Bioland Bio Landkäse Mild-Nussig , Tomaten, Just Spices Rührei Gewürz, Gut & Günstig Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Kreuzkümmel, Schwarzer Pfeffer, Zitronensaft, Salz, Olivenöl, Rote Paprika, Zucchini, Rote Zwiebeln, Tomaten, Maggi Klare Gemüsebrühe, Schneekoppe Quinoa Tricolore. Snacks/Other: Seeberger Studentenfutter. more...
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gaining 10.8 lb a week
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