Weigh In record (no journal entry) for 23 August 2023
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275.8 lb
Lost so far: 134.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1680 kcal
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Fat: 74.94g | Prot: 113.14g | Carb: 142.58g.
Breakfast: Foodspring Protein Cream Cocos Crisp, Foodspring Protein Cream Haselnuss, Alpro Not Milk 3,5%, Küchenmeister Dinkelmehl Typ 630, Ei, Chiquita Banane, Magerquark. Lunch: Den Gamle Fabrik Wildpreiselbeere, Alpenhain Back-Camembert, Lila Möhren Gemüse Topf, Vegane Hackbällchen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, REWE Bio Tomatenmark, Champignons, K-Classic Butterkäse, Ananas, Ei, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Villosa Sallos X-Presso, Hohes C Lernfit. more...
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losing 5.7 lb a week
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